Ways to gain weight, effective tips for those who want to gain weight.

 

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Assalamualaikum. And let the Hindu brothers know the manners. Hope everybody is well. Like every time, I came up with another article from you. You may have understood by looking at the title, what topic I am going to write about today. The topic of today's article is how you can increase your weight. In fact, gaining weight is as difficult as losing weight. However, if you follow today's tips, it will help many people to gain weight.

If they gain weight, they get more diseases in their body. That's wrong! Because weight gain is not a disease. However, those who are overweight are at risk of getting the disease. After that, those who are not in good health, have to try a little to gain weight. So if you follow today's tips, I hope you will gain weight.

There are many reasons for weight loss.

Weight loss will be followed by an irregular diet, cancer, diabetes, kidney problems, genetic factors, tension, and many more. We should keep our body weight in check. Let's start without further ado, how to increase your weight.

1] Outer food:

Eating out is important for weight gain. We forbid not to eat outside food. However, in order to gain weight, you have to eat outside food. Ice cream, cold drinks, paste burgers, etc.
You can eat these to gain weight. However, the amount of food you have to eat.


2] Drink milk and honey before going to sleep

Before going to sleep, you should eat foods that are rich in nutrients and calories. Milk and honey have a lot of nutrients and calories. These will help you gain weight if you eat and sleep before you go to bed. If you eat milk and honey and sleep, you will get many good results for weight gain.

3] Sleep

The main thing to keep the body right is sleep. We should get 7-8 hours of sleep every day. You can't sleep less than this. Regular sleep will increase your weight. And every day you can do yoga or yoga. You will gain weight.

4] Stay free of tension

The big cause of all the problems is tension. To gain weight you have to be tension-free. Because a person's pension is exhausted. So we should always be tension-free. This will help you gain weight if you are tension-free.

5] Eat dry-fruits:
Dry fruits have a lot of calories and fat, which helps in weight gain. You will eat 2 cashews and raisins as soon as you wake up. It will add extra calcium to your body, which will cause you to gain weight fast. Keep almonds or pesto for breakfast in the morning. If you follow these rules, you will gain weight.

6] Solid protein intake:

Calories alone are not enough to gain weight. Protein foods should be eaten alongside calorie-rich foods. This is because protein is the cause of excess fat alongside calories. So we should take proper protein.

6] High-calorie intake:

To gain weight you need to consume more calories on your food list. Because extra calories help build the body. More calories make the body gain weight. But we have to take care, we have to take the right amount of calories. Cannot consume more calories. Because extra calorie foods can affect our health. We have to think about it.

6] Repeated meals

Those who need to increase their health should take food again and again. Those who want to gain weight, they can eat every 2 hours. At this time, you can eat milk, bananas, lamb, yogurt, sweets, etc. Will help you gain weight.

9] Exercise:

Not just to lose weight. Weight gain and exercise should be done. You can take advice from experienced gym people, if you do any exercise, you will gain weight. You just have to be more discriminating with the help you render toward other people.

10] Fatty foods:

Eat fatty foods for rapid weight gain. Care must be taken to eat in moderation. Because too much fat is harmful to our body.
Eat properly fatty foods. Considering all aspects.