Today I will share with you, about 10 reasons for kidney failure. Kidney is a very valuable resource in our body. No human can survive without kidney. So we have to be careful all the time, so that we do not have kidney problems. Today I will share with you 10 reasons that can be the cause of kidney failure. So never do these things today. We should always think and work. Because a little carelessness can cause a lot of danger. So we should always think and act.
After reading today's article, you will always be careful that these 10 things never happen. Let's start without exaggerating, 10 reasons for kidney failure
1) Staying up at night:
It has become a habit of many of us to stay awake at night. But we do not think that sleep is important for us. Due to which at one time the kidneys may become infertile. So we should not sleep at night.
2) Cold - Ignoring cough
Usually we don't pay attention to cold and cough But this cold - cough can be a big cause of our kidney damage. And one study found that those who did not rest were more likely to have kidney problems.
3) Addiction to smoking
One study found that smoking causes a lot of damage to the kidneys. So if we want to keep our kidneys well, we have to quit smoking. This smoking not only damages the kidneys but much more. So we should quit smoking.
4) Alcohol addiction
Alcohol contains many types of toxins that affect our kidneys and cause stress. Many people drink too much alcohol. Due to which they have kidney problems. So you should not drink alcohol.
5) Eat more protein
Red spinach, beef, goat meat should not be eaten too much. Because they contain a lot of protein. Eating too much protein can lead to kidney problems. So we should eat less protein foods.
6) Dependence on painkillers:
Many of us take medicines for headaches, leg pains and sore throats. But what we don’t know is that many pain medications have side effects, which cause a lot of damage to our kidneys.
7) More addicted to caffeine
When we are thirsty for water, we drink various soft drinks. But what we don't know is that these soft drinks contain a lot of caffeine. Which raises our blood pressure. And affects our kidneys.
6) Eat more salt
It is not possible to eat without salt in food, it is necessary to eat salt But eating more salt than necessary is very harmful. Eating too much salt can cause kidney damage or paralysis. So you should not eat more salt than you need.
9) Not to urinate for a long time
A lot of times we hold our urine. And do not urinate easily. We don't know how big the problem is kidney. Doing so loses the function of the kidneys, and at some point the kidneys become numb. So we should not do this.
10) Not drinking enough water
Water is very important for our body. Our body has 60 percent water. Water is very important to keep the kidneys well. So we should drink 7-8 liters of water a day.
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